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How to start your adventure in the gym?

There has probably come a moment in your life when you want to change something - take care of yourself, improve your figure or improve your well-being, which is undoubtedly associated with stress, because the gym has been foreign to you so far. In this post, we will present to you the most important points that are worth focusing on in order to quickly see the effects and, above all, gain satisfaction.

If you want to start your adventure in the gym, you should start with the following steps:

  1. Health : Before starting gym training, check with your doctor to make sure you are ready to exercise.

  2. Goal : Specify your training goal, e.g. building muscle mass, improving fitness, etc.

  3. Plan : consult a personal trainer or develop a training plan yourself, guided by your goal.

  4. Diet : do not forget about healthy eating and balanced meals.

  5. Warm-up : start each workout with a ten-minute warm-up that will get your body moving.

  6. Equipment : learn how to properly use the various equipment in the gym.

  7. Correct technique : It is important to practice with correct technique to avoid injury and get the maximum benefit from your workouts.

  8. Regularity : Regular workouts are key to achieving your goals.

  9. Rest : don't forget about rest and recovery, which are just as important as the training itself.

  10. Patience : do your thing and wait for the effects that will appear sooner or later.

Especially for you, we have prepared a discount code that you can use to buy professional clothing for training.
Use the code START to get -35% on non-discounted products

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